Hello and welcome! My name is Silvia Schleupner and I am pleased that you found your way to my online therapy services and my practice in Cologne Porz.
As a naturopath for psychotherapy, behavioral therapist and yoga teacher, I offer you holistic support on your path to a healthy, happy and fulfilling life.
My background
I have been working in the areas of psychotherapy and coaching for many years. My passion is supporting people in difficult phases of life and accompanying them on their way to more inner balance and joy in life. Through my training and many years of practice, I have gained extensive knowledge and experience in various therapeutic approaches.
Qualifications
- Alternative practitioner for psychotherapy: I have had state permission to practice medicine in the field of psychotherapy since 2018. This allows me to support you competently and sensitively with psychological problems.
- Behavioral therapist: With a specialization in behavioral therapy, I work specifically on recognizing and changing negative thought patterns. I use the methods of rational-emotive behavior therapy (REBT) particularly effectively to enable sustainable changes.
- Yoga teacher: For me, yoga is not just a physical practice, but a path to more mindfulness and inner peace. As a certified yoga teacher, I integrate these elements into my therapeutic work to bring body and mind into harmony. Having an appropriate life philosophy helps you archieving a balanced and goal oriented life.
My approach
My approach is holistic and individual. I believe that every person is unique and needs tailor-made therapy. In my sessions I combine psychotherapeutic techniques with mindfulness exercises and yoga to help you strengthen your inner resources and lead a balanced life.
Main focuses of my work
- Anxiety disorders and panic disorders: I support you in understanding your fears and developing strategies to overcome them.
- Obsessive-compulsive disorder: Together we work to recognize compulsions and find effective coping strategies.
- Social anxiety and phobia: I will help you reduce social fears and act more confidently in everyday life.
- Adjustment disorders: In times of change, I am at your side and accompany you in adapting to new living conditions.
My practice in Cologne Porz
My practice is located in the heart of Cologne Porz and offers a quiet and safe space in which you can feel comfortable. Here you have the opportunity to talk openly about your concerns and challenges in a trusting atmosphere.
Online coaching and behavioral therapy
In order to respond flexibly to your needs, I also offer online coaching and online behavioral therapy. This means you can attend sessions from the comfort of your own home or another location of your choice and receive the support you need.
I look forward to getting to know you and accompanying you on your way to a better quality of life. Do not hesitate to contact me to make an appointment or to find out more about my offers.
Sincerely,
Silvia Schleupner